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Parallettes exercises
0:35Moderate

Tuck shoulder stand on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 30 seconds hold Description: In the Tuck Shoulder Stand, put your hands in shoulder-width support. Depress [...]

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Parallettes exercises
0:33Moderate

Tuck planche on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 15 seconds hold Description: In the Tuck Planche, you have to depress and abduct your scapulas. [...]

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Parallettes exercises
0:29Moderate

Tuck L-sit on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 30 seconds hold Description: In the Tuck L-sit position, put your hands in shoulder-width support. Depress [...]

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Parallettes exercises
0:41Beginner

Back plank on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 30-60 seconds hold Description: When you are doing the Back Plank, put your hands in shoulder-width [...]

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