Handstand push-ups

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Handstand push-ups From Handstand Push-ups by gymnastics1 minutes 43 secondsAdvancedHardDifficulty & intensity guide
Recommended sets: 1 – 3 Recommended reps: 1 – 10 Description: To do free handstand push-ups, kick up yourself to handstand […]
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Handstand Push-ups | see all

Handstand Push-ups
1:43Advanced

Free handstand push-up

gymnastics

Recommended sets: 1 - 3 Recommended reps: 5 - 10 Description: To do free handstand push-ups, kick up yourself to handstand [...]

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Handstand Push-ups
0:39Advanced

Wall handstand push-ups

gymnastics

Recommended sets: 3 Recommended reps: 5 – 10 Description: To do wall handstand push-ups climb into handstand facing towards the wall. [...]

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Handstand Push-ups
0:47Advanced

Assisted wall handstand push-ups

gymnastics

Recommended sets: 3 Recommended reps: 10 – 12 Description: To do assisted wall handstand push-ups kick up yourself to handstand facing [...]

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Handstand Push-ups
0:47Advanced

Wall handstand push-up negatives

gymnastics

Recommended sets: 1 – 3 Recommended reps: 4 – 6 Description: To do wall handstand push-up negatives climb into handstand facing [...]

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Handstand Push-ups
0:50Moderate

Pike handstand push-up

gymnastics

Recommended sets: 3 Recommended reps: 12 Description: Start the pike handstand push-up with shoulder-width support. Your fingers need to look forward. [...]

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Parallettes exercises
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Tuck shoulder stand on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 30 seconds hold Description: In the Tuck Shoulder Stand, put your hands in shoulder-width support. Depress [...]

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Parallettes exercises
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Tuck planche on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 15 seconds hold Description: In the Tuck Planche, you have to depress and abduct your scapulas. [...]

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Parallettes exercises
0:29Moderate

Tuck L-sit on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 30 seconds hold Description: In the Tuck L-sit position, put your hands in shoulder-width support. Depress [...]

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Parallettes exercises
0:41Beginner

Back plank on parallettes

gymnastics

Recommended sets: 3 Recommended reps: 30-60 seconds hold Description: When you are doing the Back Plank, put your hands in shoulder-width [...]

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