Back roll

Back roll From Back roll on rings by gymnastics0 minutes 41 secondsAdvancedHardDifficulty & intensity guide

Recommended sets: 1 – 3

Recommended reps: 1 – 3

Description:

Start the Back roll with straight arm support. Lean back with a small leg raise, bend your arms slightly and roll back with straight body. Do a strong kipping and pulling during the roll over. Pull yourself to the rings continuously. Arrive into stable straight-arm support.

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