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Shoulder stand

Shoulder stand2018-11-09T18:26:11+00:00

Learn the SHOULDER STAND easily step-by-step with the best progressions!

Are you ready?

Let’s start!

Shortcuts

Progressions

1.

Experience, how to load to shoulder stand! Hold this position for 10 – 15 seconds!

2.

Do 10 slow leg switches, and try to find the balance in shoulder stand!

If you are confident, move forward to the next progression!

3.

Hold this progression for 3 x 30 seconds in order to do the next progression!

4.

Hold this progression for 3 x 30 seconds in order to do the next progression!

5.

Hold this progression for 3 x 20 seconds in order to do the next progression!

6.

Hold this progression for 3 x 20 seconds in order to do the next progression!

7.

Congratulations!

You improved the SHOULDER STAND!

Hold it for 15 seconds!

Congratulations!

You improved the SHOULDER STAND, one of the MOST IMPORTANT basics of static exercises!

Keep up the good work!

Let’s improve intermediate and advanced TUTORIALS HERE!