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Pull-ups

Pull-ups2019-03-02T00:46:21+00:00

Build Amazing Back Muscles with Pull-ups!

Prepare, build it up step-by-step!

Let’s start!

Preparation

Start a complete preparation program here:

6-week total beginner program

1.

Do 3 x 15 reps in order to do the next exercise!

2.

Do 3 x 15 reps in order to do the next exercise!
Hold the upper and the lower end-point for 2-3 seconds, and the last rep for 30 seconds!

3.

Do 3 x 10 reps in order to start the progressions!

Need more preparation? Click here:

6-week total beginner program

Progressions

1.

Do 30 seconds hold in order to do the next progression!

2.

Do 20 reps in order to do the next progression!

3.

Do 3 x 20 reps in order to do the next progression!

4.

Do 3 x 5 reps in order to do the next progression!
Try to do 30 seconds negative!

5.

Congrats! You improved Pull-ups in perfect form!
Do 3-4 x 5-12 reps according to your goals!

Need more basics? We recommend you Inverted Rows in a 6-week program! Click here:

6-week intermediate program

Let’s move forward to MUSCLE UP!

Keep up the good work!

Click here to start:

Rings Muscle up
Bar Muscle up

I am interested in other skills like Planche, Handstand or Human flag.

Okay, click here:

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