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L-sit

L-sit2018-11-09T19:08:36+00:00

Learn the L-SIT easily step-by-step with proper preparation and the best progressions!

Are you ready?

Let’s start!

Preparatory exercises

 1.

To start practicing the L-SIT, you have to do 3 x 10 reps then 30 seconds hold of this exercise without leg support!

 2.

Do 3 x 15 reps then 15 seconds hold each leg in order to do the next progression!

 3.

Do 3 x 15 reps then 15 seconds hold each leg in order to do the next progression!

 4.

Do 3 x 10 reps then 10 seconds hold in order to start the L-SIT progressions!

Progressions

1.

Hold this progression 3 x 30 seconds in order to do the next progression!

2.

Hold this progression for 3 x 15 seconds each leg in order to do the next progression!

3.

Do 3 x 6 reps with 2 seconds hold in order to do the next progression!

4.

Congratulations!

You improved the L-SIT!

Hold it for 15 seconds!

Congratulations!

You improved the L-SIT, one of the MOST IMPORTANT basics of static exercises!

Keep up the good work!

Let’s improve the next fundamental static exercise, the ELBOW LEVER FOR FREE!