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Elbow lever

Elbow lever2018-11-09T18:12:40+00:00

Learn the ELBOW LEVER easily step-by-step with the best progressions!

Are you ready?

Let’s start!

Shortcuts

Progressions

1.

Improve the proper arm position!

2.

Try to find the balance, and hold the tuck elbow lever for 3 x 30 seconds!

3.

Hold this progression for 3 x 20 seconds in order to do the next progression!

4.

Congratulations!

You improved the ELBOW LEVER!

Hold it for 15 seconds!

Congratulations!

You improved the ELBOW LEVER, one of the MOST IMPORTANT basics of static exercises!

Keep up the good work!

Let’s improve the next fundamental static exercise, the SHOULDER STAND FOR FREE!