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Tutorials

Learn various gymnastics elements easily step-by-step!
Choose an exercise and follow the video course instructions!

Tutorials2019-07-11T03:23:00+00:00

L-SIT TUTORIAL – FREE

Learn the L-SIT easily step-by-step with proper preparation and the best progressions!

You can start it NOW!
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ELBOW LEVER TUTORIAL – FREE

Learn ELBOW LEVER easily step-by-step with the most efficient progressions!

You can start it NOW!
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SHOULDER STAND TUTORIAL – FREE

Learn the SHOULDER STAND easily step-by-step with the most efficient progressions!

You can start it NOW!
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HANDSTAND TUTORIAL

Learn HANDSTAND easily step-by-step with proper joint preparation, shoulder alignment, the best progressions and balancing exercises!

Prerequisites: PRE-ality program
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PRESS TO HANDSTAND TUTORIAL

Learn the PRESS TO HANDSTAND easily step-by-step with proper preparation and the best progressions!

Prerequisites: PRE-ality program, Handstand
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ROLL-UP TO HANDSTAND TUTORIAL

Learn the ROLL-UP TO HANDSTAND easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, Shoulder stand, Handstand
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HANDSTAND PUSH-UPS TUTORIAL

Learn the HANDSTAND PUSH-UPS on parallettes easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, Shoulder stand, Handstand
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BACK LEVER TUTORIAL

Learn the BACK LEVER easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, Primal ONE and Primal TWO programs, Elbow lever
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BACK LEVER PULL-UPS TUTORIAL

Learn the BACK LEVER PULL-UPS easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, Primal ONE and Primal TWO programs, Back lever
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ONE-ARM BACK LEVER TUTORIAL

Learn the ONE-ARM BACK LEVER easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, Primal ONE and Primal TWO programs, Back lever
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RINGS MUSCLE UP TUTORIAL

Learn the RINGS MUSCLE UP easily step-by-step with proper False Grip preparation and the best progressions!

Prerequisites: PRE-ality program, Primal ONE and Primal TWO programs
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BAR MUSCLE UP TUTORIAL

Learn the MUSCLE UP easily step-by-step with preparation and the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program
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ONE-ARM CHIN-UP ON THE BAR TUTORIAL

Learn the ONE-ARM CHIN-UP IN THE BAR easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, Muscle Ups
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ONE-ARM PULL-UP TUTORIAL

Learn the ONE-ARM PULL-UP easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, Muscle Ups
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HUMAN FLAG TUTORIAL

Learn the HUMAN FLAG easily step-by-step with proper preparation, and the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, L-sit, Handstand, Back Lever
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PLANCHE TUTORIAL

Learn the PLANCHE easily step-by-step with the best preparation, hip mobility exercises and progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, L-sit, Elbow Lever, Handstand, Back Lever
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PLANCHE PRESSES TO HANDSTAND TUTORIAL

Learn the PLANCHE PRESSES TO HANDSTAND easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, Handstand, Press to Handstand, Planche
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PLANCHE PUSH-UPS TUTORIAL

Learn the PLANCHE PUSH-UPS easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, L-sit, Elbow Lever, Handstand, Back Lever, Planche
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FRONT LEVER TUTORIAL

Learn the FRONT LEVER easily step-by-step with proper preparation and the most efficient progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, L-sit, Muscle Up
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FRONT LEVER PULL-UPS TUTORIAL

Learn the FRONT LEVER PULL-UPS easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, L-sit, Muscle Ups, Front lever
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ONE-ARM FRONT LEVER TUTORIAL

Learn the ONE-ARM FRONT LEVER easily step-by-step with the most efficient progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, L-sit, Muscle Ups, Front lever
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REVERSE MUSCLE UP TUTORIAL

Learn the REVERSE MUSCLE UP easily step-by-step with the best progressions!

Prerequisites: PRE-ality program, PRIMAL ONE program, PRIMAL TWO program, min. 10 Rings Muscle Ups, Handstand, Shoulder stand, Back lever
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