Ultimate Core Program

//Ultimate Core Program
Ultimate Core Program2019-10-01T13:48:45+00:00

1st week

Warm up

  1.  wall wave: 10-15 reps

Workout (3-5 round)

  1. Hollow body position: 10-60 sec

  2. Superman: 10-60 sec

  3. Side hollow body position: 10-60 sec

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2nd week
3rd week
4th week
5th week
6th week
7th week
8th week

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