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Get ripped – Rapid workout – Advanced

Get ripped – Rapid workout – Advanced2019-02-12T02:03:59+00:00

Get more gains, be more shredded while preparing your joints and learning spectacular skills!
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Warm-up

Warm-up with gymnastic exercises

Workout

1.

Bar Muscle Ups – 5-8 reps

2.

Wall Handstand Push-Ups – 5-8 reps

3.

Dragon flag – 5-8 reps

4.

Lunge jumps – 10-15 reps

Do 3-5 rounds!

No rest between the exercises!
1-3 minutes rest between the sets!

Get more gains, be more shredded while preparing your joints and learning spectacular skills!
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Cool down, stretching

Cool down – stretching

Well done!

You finished your workout today!

Have a good rest and recovery!

Keep up the good work!

Get more gains, be more shredded while preparing your joints and learning spectacular skills!
Get full access to all content (more than 600 tutorial videos) and monthly newsletters!

Become a member