6-week TOTAL BEGINNER program
The TOTAL BEGINNER (PRE-ality) full body joint preparation program – make your joints bullet-proof, train hard and create your own armor with the mix of power and persistence!
NO EXPERIENCE REQUIRED!
The PRE-ality program is a 6 week injury prevention program, which prepares your joints for spectacular and professional exercises. You will be surprised how these simple exercises use all parts of your body! These steps are the ground of all gymnastic exercises like handstand, planche, human flag or muscle up.
Wether you have experience in sport or not, start with this program because this is the basic of the system. Moreover, it’s important for your improvement to avoid injuries!
After the achievement of the 6 week PRE-ality program you can move forward to the INTERMEDIATE (PRIMAL ONE) level!