Programs2019-09-30T13:45:43+00:00

Workout plans for everyone from beginner level to intermediate! 
Start you journey from here!

BUILD LEAN MUSCLE MASS AND LOSE WEIGHT QUICKLY WITH OUR WORKOUT PROGRAMS!

Gymnastics Method essentials bundle

6-week TOTAL BEGINNER program

  • THE FOUNDATIONS OF THE DURABLE, GOOD LOOKING BODY
  • NO EXPERIENCE REQUIRED!
  • 6 week injury prevention program, that prepares your joints for spectacular and professional exercises
  • These steps are the foundations of all gymnastic exercises like handstand, planche, human flag or muscle up
  • Wether you have experience in sport or not, start with this program because this is the basic of the system. Moreover, it’s important for your improvement to avoid injuries!

After completing the 6 week PRE-ality program, move forward to the INTERMEDIATE (PRIMAL ONE) level!

START PART ONE
START PART TWO
START PART THREE

6-week INTERMEDIATE program

  • the most important basic dynamic and static exercises
  • first step to dominate your body
  • complete the master steps even in 4-6 weeks

After completing the Master steps of the dynamic exercises, move forward to the ADVANCED (PRIMAL TWO) level!

Start INTERMEDIATE program

6-week ADVANCED program

  • the most powerful push / pull and core bodyweight exercises
  • complete the master steps even in 4-6 weeks
  • the last program before the professional, super human strength exercises like human flag, planche or front lever

After completing all basic programs, move forward to professional exercises in TUTORIALS menu!

Start ADVANCED program

If you completed our basic programs, now you have the most important basics to continue your improvement!

Choose any tutorial, which you would like to learn, check the prerequisites, then start the hard work!

Click here to see tutorials

Specific programs

8-week Ultimate Core Program

  • from beginner to advanced level
  • gradually built up program for super strong core
  • with this program you’ll achieve L-sit and Dragon Flag
  • for the best results, do 3-6 workout a week

Start Ultimate core program