Starter and warm-up exercises.
Can be done at any time even without previous training experience
Warm-up and 1th level exercises are recommended to achieve (prehab, joint preparation, stretching) before starting this level.
Warm-up, 1th level and 2nd level exercises as prehab, joint preparation, stretching and base power are required for the start of this level.
Used for the preparation of physical and nervous system. Can be used for warm-up and stretching.
Medium intensity exercises.
Includes moderately demanding physical activities for strengthening and conditioning which can be done only after the proper warm-up exercises.
Intensive, highly demanding physical exercises
For strengthening and conditioning which can be done only after the proper warm-up and preparation steps.